So I went for Yoga on Sunday, and there was this lady of about 35-37. I tell you at her age her body was SOLID and will put most 20-22 year olds to shame. I was going to ask her how long she had been practicing, apparently she missed the chance to go for teacher training in Vegas.
But she had to leave quickly.
Standing Bow Pulling.
Imagine right leg on the ground. Right arm up. Left hand grab left leg.
Charge forward with the right arm while left leg kicks up in the air.
picture here ------> [Standing bow pulling]
I swear if her left leg kicked up even more, she would be touching the ceiling if she were my height. Amazing.